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Belly, Butt and Thighs Stability Ball Workout is a great way to improve your core strength and work your entire body, particularly the muscles of your abdomen, rear, and upper legs. The secret of the ball is that it works your midsection without you even knowing it! Just maintaining your balance on the ball as you perform the exercise movements requires constant activation of your core muscles. This workout is formulated to tighten, tone and stretch your entire body. It's impact-free and designed for joint safety. And, with three different workouts, there is one for every fitness level. The enclosed DVD features separate workouts for each level of fitness-progressing from beginner (30 minutes), to intermediate (35 minutes), to advanced (45 minutes)- designed specifically for Weight Watchers® members. Also included is a sturdy ring that provides stability. It can be used at all skill levels, but is a must-have for those who require extra stability or are trying the ball for the first time.
K**R
Very Enjoyable
This is a terrific addition to my stability ball workout collection. I am 59 years old, and started with the Intermediate Workout, but changed to the 45 minute Advance Workout, which I adore. I highly recommend this video for beginners, or someone my age who doesn't feel like extreme burn on certain days.
J**T
Would not be with out it
I ordered this for my daughter she was very happy with it ..I have one I had purchased at Wal-Mart years ago and still have and use ..I just use the ball ..not the ring ....there are so many ways to work out on it ..no matter your age , you do need to think safety first ...I use mine to relax my shoulders and starch out my back ..I can not tell you how to do this ..I could show someone ..but you might be able to learn on your own
S**Y
The dvd's are good but the ball SUCKS
The dvd's are good but the ball SUCKS! Doesn't fit right and you can't do some of the excerices because it the ball is to small. Your better off trying to find just the DVD and buying your own ball
H**N
Great kit, great workout!
Weight Watchers really did a great job with this kit. Included are the hand pump, stabilizing ring, stability ball, and workout dvd that has one of the most encouraging trainers on it that I've ever worked out to. Her words of support throughout the workout make you feel great, and even the beginner's workout makes you start to feel results by the end and the following day. Love this kit!Buy at Walmart though. They have it for $25, whereas on here it's an overpriced $35. Live and learn.
T**X
Waste of rubber won't help your waistline
This is a waste of rubber. If you're WAY out of shape, have never exercised before, or are just plain lazy, then this workout is for you. Otherwise, there are much better workouts that take much less time and will give you much better results.I feel bad for contributing to the waste that this trash adds to the planet.
A**R
really
I just got this 5 min. Ago opened the amazon box and laughed . For the price at least take the 19.99 Costco sticker off what a rip off. I am sure the product is good , but really take the price off.
L**E
Three Stars
LOVE the ball…DVD not very good…but can find other work outs on u tube!
D**E
DVD / Accessories
DVD is great, easy to follow and progress through the levels.One disappointment was the workout ball in the kit is too small.
Trustpilot
2 weeks ago
1 week ago