I want to do a 5-minute warm up walk followed by 7 one-minute runs with 2 minute walks and a 5-minute cool down. Will it do that?

You could walk for 5 minutes and then turn on your gym boss set for two intervals= one minute and two minutes.....do your run / walk intervals then turn it off and walk your five minute cool down

Does anyone know how this model compares with the older model? Did they improve the quality/usability, or is it just aesthetically different?

After using old and new version here is my conclusion:The old version was good; loud, strong vibrations, easy to use and small. But it had its issues the battery cover would frequently fall off and the belt clip would break off too easily when it was in your gym bag or if you knocked it while exercising.Thankfully the new version seems to have addressed these problems. They have made it so the belt clip is removable so it won't break in your gym bag and having looked at the clip itself it seems more solid so it seems like this will be much more hard wearing. Been using the new model for about 2 months 6 days a week and no issues. Hope that helps

How long does the battery life last - will it go longer than 5 hours in one run?

Yes, the battery will last longer than 5 hours for one run. I used the Gymboss for my long runs on the weekend and completed a marathon and quite honestly I don't remember the last time I had to change the battery!

Can you set it so it only vibrates but does not make a sound?

Yes; when going through the set-up phase,get to the point where the "Bv" or "bv" (beep-vibrate) is flashing. Then simply push the top-left button until only the "v" shows.

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Gymboss Interval Timer and Stopwatch - VIOLET/PINK METALLIC GLOSS

Product ID: 307819399

Details

Brand
Gymboss
Colour
Violet pink
Item weight
35 Grams
Material
Plastic
Product dimensions
35.6D x 139.7W

💧Water & shock resistant compact design

🔋Long-lasting alarm with beep/vibrate

⏱️Dual interval timer (2s-99min)

$111.77

Duties & taxes included

In stock

Sold byAmazon Northern Mariana IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⏳ Own your workout rhythm, never miss a beat!

COMPACT POWERHOUSE - Small pager size and 35g weight means it’s always ready to boost your training.
CLIP GO CONVENIENCE - Secure removable belt clip fits perfectly on your gear or pocket for hands-free use.
DISCREET ALERTS MAXIMUM FOCUS - Choose beep, vibration, or both to stay on track without distractions.
BUILT TOUGH FOR EVERY CHALLENGE - Water and shock resistant to endure intense MMA, HIIT, or outdoor runs.
PRECISION TIMING EVERY SECOND COUNTS - Set 1 or 2 intervals with up to 99 rounds for flawless workout pacing.

The Gymboss Interval Timer and Stopwatch in Violet/Pink Metallic Gloss is a compact, durable training companion designed for precision interval timing from 2 seconds up to 99 minutes. Featuring dual interval settings, customizable alarms with beep and vibration, and a secure removable belt clip, it’s water and shock resistant to withstand intense workouts across MMA, HIIT, running, and strength training. Lightweight and easy to program, it ensures every workout is timed perfectly, helping you maximize endurance, strength, and fat loss.

Specifications

ASIN	B00CH05BLO
Best Sellers Rank	#78,076 in Sporting Goods ( See Top 100 in Sporting Goods ) #127 in Stopwatches #6,540 in Strength Training Equipment
Brand	Gymboss
Brand Name	Gymboss
Color	Violet,pink
Colour	Violet,pink
Customer Reviews	4.5 out of 5 stars 2,324 Reviews
Item Dimensions D x W x H	35.6D x 139.7W x 111.8H centimeters
Item Weight	35 Grams
Item weight	35 Grams
Manufacturer	HOME-APP
Manufacturer Part Number	VIOLTPK
Material	Plastic
Material Type	Plastic
Model Number	VIOLTPK
Number of settings	4
Product dimensions	35.6D x 139.7W x 111.8H centimeters
Screen Size	2.25 Inches
UPC	729440196158
Unit Count	1 Count

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