Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

Double Wrap | Desertcart Northern Mariana Islands

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$26.85

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Sold byAmazon Northern Mariana IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock next-level muscle tone with BFR Bands – your secret weapon for lean gains! 💥

BONUS PRO WORKOUT E BOOK INCLUDED - Get expert guidance with your purchase—turn your gains into a lifestyle.
MAXIMIZE MUSCLE GROWTH WITH MINIMAL LOAD - Boost hypertrophy using just 10-30% of your 1RM—train smarter, not harder.
EFFORTLESS ON OFF FOR SEAMLESS WORKOUTS - Quick to strap and release, so you never miss a beat in your training flow.
DOUBLE WRAP DESIGN FOR ULTIMATE COMFORT CONTROL - 3-inch wide straps with patent-pending double-wrap ensure perfect occlusion without discomfort or slippage.
TARGETED BLOOD FLOW RESTRICTION FOR LEAN TONED LEGS GLUTES - Precisely restrict oxygen to slow twitch fibers, accelerating lean muscle gains and definition.

BFR Bands are premium 3-inch wide double-wrap occlusion straps designed for targeted blood flow restriction training. Engineered to safely reduce oxygen supply during low-load workouts (10-30% 1RM), they accelerate muscle hypertrophy and lean muscle tone in legs and glutes. Featuring a no-slip, ultra-comfortable design, these bands are easy to apply and remove, making them ideal for gym enthusiasts seeking efficient muscle growth. Each 2-pack includes a bonus workout eBook to maximize your results.

Specifications

ASIN	B01N2NKZSA
Additional Features	Blood Flow Restriction
Best Sellers Rank	#77,938 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #636 in Resistance Bands
Brand	BFR BANDS
Brand Name	BFR BANDS
Color	black
Customer Reviews	4.4 out of 5 stars 972 Reviews
Included Components	No additional components included
Item Dimensions L x W	2.99"L x 2.99"W
Item Thickness	3 inches
Item Weight	8.78 ounces
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material	Thermoplastic Elastomer (TPE)
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport	Weightlifting
Sport Type	Weightlifting
Style Name	Restriction Cuff,Restriction Bands
Tension Supported	Heavy
UPC	850014665753
Unit Count	2 Count

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