5 Day Fasting Kit | Fasting Program for Women & Men | Fasting Mimicking Diet Developed to Not Break Your Fast | Low Calorie Pre Made Meals | Plant Based Ingredients for Diet Support | Kit 1

I was pleasantly surprised by how manageable the 5-day Prolon fast is! As someone who juggles work, family, and wellness, I loved that everything was pre-packaged and easy to follow...each box is its own day. No guesswork or meal prep! It has been such a great reset and I'm confident I can keep following through with a healthier calorie deficit type of diet, this was such a motivator. The soups were surprisingly tasty, and the L-Drink helped me power through the afternoons without crashing. The only challenge was day 2, when I felt a bit low-energy, but it was straightforward after that. Overall, I appreciated the structure, the science behind the protocol, and how it supported my health reset goals without feeling extreme. I’ll definitely be doing it again!

I just finished the Prolon 5 Day Fasting Kit and I'm honestly so happy I did it! I was a little nervous at first - especially about feeling hungry - but I was surprised by how satisfied I felt throughout the entire five days. The portions are smaller than a typical meal, but somehow they keep you from feeling hungry. The food was actually really good. The kale crackers paired with the tomato soup were unexpectedly delicious—crunchy, savory, and comforting. I'm not usually into olives, but the ones in the kit were tasty and added a nice variety to the experience. The nut bars were absolutely delicious-probably my favorite food item! I also loved the herbal teas. The hibiscus tea especially stood out—it felt like such a treat and really helped me stay relaxed and hydrated. One of the biggest benefits was how easy it made everything. No stress about what to eat or cook, just follow the plan and go. That mental break from food decisions was more refreshing than I expected. The soups can feel a little repetitive but they are good! Overall, this felt like a true reset for my body and mind. I feel more energized, lighter, and proud of myself for sticking with it. I’d absolutely do it again and recommend it to anyone looking for a structured, nourishing reboot!

Leider Geldverschwendung! Die Riegel schmecken gut, aber sie Suppen schmecken schrecklich und sind vor allem zum großen Teil aus Reismehl, Reisstärke oder Kartoffelflocken. Das Gemüse muss man darin wirklich suchen. Ich habe davon eher mehr Hunger bekommen . Ich koche beim nächsten Mal lieber selbst

di ProLon e, come sempre, ne ho tratto grandi benefici. È una dieta impegnativa, soprattutto nei primi giorni: ho avvertito mal di testa, dolori muscolari e una certa spossatezza, ma so che questi effetti sono parte del processo di adattamento del corpo. Ciò che mi motiva a ripeterla una volta all’anno è il suo impatto positivo sulla salute: i valori del sangue migliorano sensibilmente e mi sento più leggera e depurata. È un reset metabolico che, se affrontato con la giusta preparazione mentale, può davvero fare la differenza. Non è una dieta facile, ma per chi è disposto a sopportare qualche sacrificio temporaneo, i risultati valgono lo sforzo!

Walter Longo ist ein führender Fastenforscher und daher hatte ich bei der Wahl der Kur ein gutes Gefühl. Ich habe auch mit anderen Kuren in dieser Art Erfahrung und war bereits in Fastenkuren. Gemessen an einer Kur in einer Klinik ist der Preis sehr gering, im Vergleich zum normalen Kostenpunkt für vergleichbare Produkte aus dem Laden ist es teuer. Mir persönlich gefällt die Zusammenstellung. Das Essen liefert die Nährstoffe, die es soll... schmeckt aber nicht so toll, dass man direkt Essanfälle fördert. Es ist eher freudlos. Für mich persönlich aber perfekt für genau diesen Zweck. Ich würde die Kur auch gerne wieder machen, finde die Kosten aber zu hoch. Daher eine geringe bis mittlere Bewertung.