Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

As a long-time follower of Dr. Amen, I eagerly awaited the release of this book; which has exceeded my expectations and has genuinely had a profound impact on my life. In this insightful read, Dr. Amen shares the knowledge he has gained from over 40 years of clinical practice and research in a way that is accessible and easy to understand. The examples provided from his experience with hundreds of thousands of brain scans give the book a solid foundation in science, while still being relatable and engaging. One of the aspects I appreciate most about "Change Your Brain Every Day" is the format. Dr. Amen has broken the book down into daily habits and practices that can be easily incorporated into your life. This approach makes it simple to digest the wealth of information provided and implement the strategies in a practical manner. The book truly embodies the notion of changing your life "one tiny step at a time." Since incorporating the daily habits and practices outlined in this book, I've already noticed a significant improvement in my overall well-being, memory, and mental clarity. Thank you, Dr. Amen!

Very happy with my order. Everything was as stated in the description. Shipping was as stated. No issues. Will continue to use this company for my used and new books.

Very informative and love the daily tasks

I have been trying to live a healthier lifestyle for longer than I care to admit- not very successfully. This reframing of a healthy lifestyle is just what I needed for motivation. As a nurse I see the impact of poor brain health every day, and those who life this lifestyle truly do seem younger, so why not? I find this very palatable, and it takes only minutes per day. I have a pack of post its and a pen, and each day I slap in my sticky note and write my exercise for the day on there. I have made some small changes already with hydration, exercises and supplementation. It's a great fresh take on the same advice broken down in to simple daily readings and exercises. I'd buy this book again.

The information in this book has changed my life forever. It has introduced me to the importance of a healthy brain learning a little bit new every day. I have about 10 friends that are reading this book every day and we discuss what we have learned. I am grateful for this book. The spiral binding is the trick it makes it so easy to keep it as a workbook. I hope all that order it find it as informative and as fabulous as I do.

All of Dr. Amen's books are good, science based, effective, and there is a lot of useful information in each books. Not every book may appeal to every person but he is rightfully enthusiastic. I have used his consulting for some of my patients and was pleased with the information and supporting books which were very helpful for me and for those who came to me for help. Some are more readable than others, and all are encouraging and very well-researched.

Helpful. However, I prefer that ones own interpretation of creation to be stated as an opinion or suggestion in a book or lecture, rather than as a 'fact', especially, when presenting it along with medical & scientific data. The YouTube discussion/interview I watched differs from what's in this book. So, the book is a little different than what I expected. That being said, there is a lot of good & impowering information in this book. The only down side is the poor quality brain scan pictures used as examples....you can hardly tell what they are showing as a difference in the brain.

good stuff here. If you are serious about brain health, get this book

A perfect daily brain nourishment for everyone,

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Very interesting book.

It’s like a brain devotional !! I love this book!!

It’s a book that everyone should read it’s how important is the brain health. It has very good things to do. Even though you don’t have access to a brain scan