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From Northern Mariana Islands

Holistic Ballet Class: Advanced Level

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Product ID: 51169272
Brand:
franziska rosenzweig
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About the item

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Holistic Ballet is an innovative training method, created by Franziska Rosenzweig, that combines the fundamentals of classical ballet training with the modern principles of balance, alignment, and core activation derived from yoga and pilates. This 3rd DVD teaches the exercises with increased speed, complexity, and fluidity combined with the precise execution of ballet technique. Holistic Ballet is rooted in the belief that most people can reach a high-quality level of ballet technique without having to have the physical prerequisites of a professional dancer. Most exercises are performed at the ballet barre, so find something stable to hold on to. Master technique Develop speed and lightness Perfect your lines and aesthetics | The DVD comprises of a warm up routine, two ballet classes mainly at the barre, and a pointe work section with specially composed piano music by Cyrus Gabrysch. The DVD is double-sided, the PAL-side is for European DVD player.
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