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Description

The ultimate trampoline training for the fitness trampoline.
Basic workout for daily training, perfect addition to your trampoline..
Intuitive menu guide, German training instructions (English language not guaranteed).
Joint-friendly full body workout consisting of warm up, power training and cool down..

Finally it is here our DVD Basic Workout for the Joka Fit trampolines. Contents: introduction and various trainings: 1. Getting started 2. Warm up (with explanations). 3. Power training (with explanations). 4. Cool Down (with explanations) 5. Warm up (without explanations). 6. Power training (without explanations). 7. Cool Down (without explanations). All exercises have been designed and tuned for the Joka Fit Fitness Trampoline 2.0 in combination with the training computer and the resistance bands. The DVD is ed at ambitious beginners who train with our trampolines. Resistance bands and training computers can be purchased from us on request. The easy-to-understand menu guide allows you to hide the comments and explanations to concentrate completely on your workout. The DVD is the perfect addition to your daily trampoline training on your fitness trampoline. Regular workout on the Joka Fit trampoline strengthens s, veins and connective tissue, shapes buttocks, legs and stomach. Gives strength and condition and activates the immune and lymphatic system. We strongly advise people with problems, pregnant or elderly people to consult a doctor before using the exercises shown here.

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JOKA FIT Training DVD German for Fitness Trampoline, Basic Workout, 16765

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